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Cinnamon and Cardamom Pumpkin Spelt Scones

These perfectly soft, buttery and flaky scones are made with the goodness of pumpkin and spelt flour and topped with a crumbly sugar, cinnamon and cardamom spice mix. I nearly called these scones “biscuits”, but if you are in the UK or Australia, I’m not talking about a crunchy kind of biscuit you have on […]

9 Weekday Breakfast Ideas (That Aren’t Toast or Cereal)

Like most other families, we often get stuck in a food rut. It’s so easy to fall into old habits when you are tired, stressed, busy or just plain uninspired. Despite the two little people running circles around me in the early morning, my brain just cannot seem to kick into gear. So sometimes I […]

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Roasted spiced butternut with tatziki

    There are so many different textures and flavours going on in this lovely side dish: the soft and sweet roasted squash with chewy caramelised edges, creamy and cooling tatziki sauce with cucumber and dill, and a nutty crunch from the spicy roasted seeds topping it all off.  The squash gets a rub down with some warm mediterranean flavours before going […]

Winter Sunshine Salad

This winter salad is sure to cheer you up when there aren’t many hours of sunshine in the long winter days. It is sweet from roasted carrots and parsnips, crunchy and fresh from a green apple, some cilantro and some chopped nuts and seeds. All of a sudden you realize several days have gone by […]

10 Low Carb, Family Friendly Recipes

I’m starting the new year with intentions of getting leaner, starting by using these 10 Low Carb, Family Friendly Recipes. At the beginning of last year I was working very hard to stay in shape. Having 2 kids and approaching 40 also has not helped – I was carrying baby weight and was noticing that […]

Cauliflower Rice (Easier than Normal Rice)

Did you know that cauliflower rice is easier, faster AND tastier than normal rice?  It gets perfectly fluffy in 5 minutes cooking time.  And it breaks down in seconds in a food processor. I am a total convert for cauliflower rice now.  For one, its easier AND tastier than normal rice.  And it has virtually zero […]

Coconut Milk and Lime Shrimp Espetinhos (Brazilian Skewers)

This Brazilian inspired dinner was one of the yummiest we have had in a long time!  The shrimp were so sweet and delicious in their lime and coconut infused marinade. Everything about these shrimp espetinhos said ‘Brazil’ to us.  The silky coconut milk combined with garlic, cilantro (coriander), finely chopped spring onion, a few drops of hot sauce, […]

 

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